What can I do to control my appetite and wet retention during PMS week?

I'm eating resembling I'm pregnant with twins and I gain 5lbs in dampen weight. The rest of the month I am commonplace.What can I do to control my appetite and wet retention during PMS week?
Just go near the flow...get it? Lol it's run of the mill sweetie, if you gorge on chocolate and chips and cookies it will put together your time of the month go so much better.
Exercise, exercise, exercise. Cut out closely of the salt you munch through (keeps water retention down). And relax rather, some weight gain is mundane and as long as you lose it again, it won't kill lyou.
some meds similar to midol or pamprin control bloating etc . try chewing gum.